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At Pain & Spine Consultants, we are committed to helping
patients feel comfortable 
While patients should not expect to feel pain, discomfort can be part of
recovery from surgery, illnesses and injuries. The important
thing to remember is that all staff members of Memorial Medical
Center are dedicated to helping patients feel comfortable.
We believe that managing pain is an important part of the
medical care we provide. All departments have the expertise, and
the procedures in place, to supply medications and other methods
of pain relief.
With today’s treatments, most pain--regardless of type and
amount--can be well-controlled. When pain is well-controlled,
you can be more active, sleep and eat better and feel more
positive. If you are recovering from surgery, controlling pain
can help you get well faster.  |
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Important tips for patients:
What role do patients play in pain management?
Only you know when you are hurting and what kind of pain you are
experiencing. Your doctor and nurse cannot determine how you feel.
Patients must tell their health care professional if they have pain. Do
not hesitate to discuss any concerns you have. Tell a staff member if you
have taken medication and it is not working.
Doctors and nurses need to know as much information as possible. Is the
pain sharp, achy or dull? When did it start? How long did it last? What
makes it better or worse? What have you taken or done that brings relief
or eases pain? How does the pain affect your daily life and your family’s
life?
When should you ask for pain medication?
Tell your doctor or nurse as soon as you feel pain. The best way to
control pain is to address it as soon as you begin to hurt. Don’t try to
be brave and put up with pain or wait, hoping it will go away.
Being anxious, afraid or fatigued can make pain worse. If you experience
pain, request medications. If may be necessary to take pain medicine at
regular intervals to maintain more consistent control. Research has shown
that treating pain promotes the well-being of the whole person
How can you help manage pain?
Pain medicine often works better when taken on a regular schedule rather
than “as needed” in response to discomfort. Also, if you know that pain
may worsen with an activity, take medication first to prevent discomfort.
What about side effects?
Occasionally, patients experience mild side effects, such as itching or
nausea, from medications. If these occur, tell your doctor or nurse
immediately. Side effects can usually be managed.
What factors can influence pain?
Pain is unique to each person. Pain can be influenced by how you feel
emotionally and spiritually. For example, if you are worrying about your
job, your finances or other concerns, tell your health care professional.
The staff can help you address these issues constructively, so they won’t
make you feel worse. Remember that your state of mind can make you feel
worse or better.
What about possible dependence on pain medication?
A common concern about using medicines called opiods (narcotics) is
addiction. Do not be concerned. Studies show that drug addiction is rare
in persons taking medications for pain management.
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A team of Physical Therapist
A team of licensed Physical therapists and Physical therapy assistants supervise and
lead the patient through a comprehensive rehabilitative program.
We offers a full range of rehabilitation services to assist patients
of all ages with a wide range of physical and emotional needs. The
program’s goal is to help patients adjust to challenges presented by
physical limitations and to assist them in becoming as independent as
possible in the home setting.
Important Resources on Fitness, Nutrition and
ErgonomicsFitness
Making a Strong Case for Building Muscle
When you build more muscle, you increase your metabolic rate, reduce the
effects of age related changes on the body, and burn fat more easily.
Seven Ways to Spring Back into Shape
Now is a great time to get into shape. This article provides seven great
ways to become healthier.
Extending to A Healthier Spine
Extension exercises are especially effective when combined with other
treatment and exercise methods. Though not appropriate for all causes of
back pain, this is a successful back pain treatment and prevention method
for many people.
Ergonomics
How to Cope When You Have Low Back Pain: Lifting, Reaching, Sleeping
and More
Helpful tips how to lift objects, reach overhead and get a comfortable
night's sleep with low back pain.
Ergonomic Tips: Computer Use by Senior Citizens
People of all ages can benefit from the computer use tips presented in
this article by Dr. Alan Hedge.
Zero Gravity: The Better Way to Relax Your Spine
The latest trend in helping people relax comfortably and safely is the
zero gravity recliner.
Nutrition
Dining Out: Making Better Choices
It can be very difficult to eat right when dining out. Here are some great
ways to avoid overeating when at a restaurant.
Fiber: The Good Carbohydrate
The average American eats about one-third of the daily recommended amount
of fiber. Fiber works to help prevent certain chronic diseases and can
help lower cholesterol.
How To Read and Understand Food Labels
Important information to help consumers read and understand food labels.
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